WEBVTT

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Time to export.

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Press Ctrl, Shift and E, and choose Export to computer.

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Give the file a clear name and choose the folder.

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Set the format to MP3 files.

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Mono is right for one voice.

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Set the bit rate mode to Constant and the quality to 128 kilobits per second.

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Click Export.

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Then play the exported file outside Audacity,

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once on a phone speaker and once on headphones.